Weigh In record (no journal entry) for 17 November 2023
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70.4 kg
Lost so far: 14.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1796 kcal
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Fat: 83.09g | Prot: 98.28g | Carbs: 128.52g.
Lunch: 오뗄 차슈, 사세 가라아게, 마제소바, GS25 반숙란. Dinner: KFC 비스켓, KFC 핫윙, KFC 핫크리스피 치킨. more...
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Losing 0.7 kg a Week
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