Weigh In record (no journal entry) for 24 September 2015
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50.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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1475 kcal
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Fat: 35.92g | Prot: 103.71g | Carbs: 188.41g.
Breakfast: Арбуз, Вологжанка Молоко 1,5%, Fit Parad Заменитель Сахара, Nordic Отруби Овсяные. Lunch: Желе Клубника, Долгая Жизнь Морковь по-Корейски, Куриное Филе. Dinner: Dr. Korner Хлебцы Клюквенные, Мёд, Банан Банан, Невские Сыры Сыр Пармезан Dolce Granto, Вологжанка Молоко 1,5%, Яйцо, Северная Гавань Морская Капуста "Салат Витаминный". Snacks/Other: Арбуз. more...
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1776 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 57 minutes, Resting - 3 hours and 53 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Showering - 40 minutes, Cooking - 1 hour, Driving - 1 hour and 30 minutes. more...
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Losing 2.1 kg a Week
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Katya Belyakova's Weight History
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