Weigh In record (no journal entry) for 17 November 2023
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58.1 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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144 kcal
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Fat: 4.91g | Prot: 19.90g | Carbs: 6.44g.
Lunch: Помидоры Черри, EVA Тунець У Власному Соку, Оливковое Масло, Sports Research Коллаген , Огурец (с Кожурой). Dinner: Апельсин. more...
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Gaining 0.2 kg a Week
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