Weigh In record (no journal entry) for 17 November 2023
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61.1 kg
Lost so far: 0.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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584 kcal
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Fat: 37.66g | Prot: 44.08g | Carbs: 15.91g.
Breakfast: Авокадо Авокадо Хасс, Хохланд Творожный Сыр, Ржаной Край Цельнозерновой, Вареное Яйцо. Lunch: Растительное Масло, Куриные Грудки (Жареные). more...
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Gaining 1.4 kg a Week
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