Weigh In record (no journal entry) for 17 November 2023
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73.4 kg
Lost so far: 8.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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186 kcal
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Fat: 1.41g | Prot: 30.10g | Carbs: 13.13g.
Lunch: Auchan Noix de Saint Jacques sans Corail. more...
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Losing 3.5 kg a Week
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