Weigh In record (no journal entry) for 17 November 2023
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66.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1335 kcal
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Fat: 61.63g | Prot: 87.17g | Carbs: 117.46g.
Breakfast: Mandarine, Rote Paprika, Alnatura Mandelmus, Harry Balance Toast (25g), REWE Bio Maiswaffeln. Lunch: Aldi Mini Schinkenknacker, Vegetarischer Gemüseburger oder Gemüsebratling. Dinner: Milram Sour Cream, Salakis Schafskäse Würfel, Develey Spicy Burger Sauce, Rote Tomaten, Maredo Zwiebeln, Gurke (mit Schale), Rotkohlsalat, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Türkisches Fladenbrot. Snacks/Other: Ehrmann High Protein Lemon Mousse. more...
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Losing 0.7 kg a Week
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