Arnarika's Journal, 17 Nov 23

Weigh In record (no journal entry) for 17 November 2023

100.7 kg Lost so far: 43.3 kg. Still to go: 40.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2023:

1002 kcal

Fat: 32.59g | Prot: 76.05g | Carbs: 96.55g. Breakfast: Шаурма с Курицей. Lunch: Треска Отварная, Блинчики с Мясом. more...

2922 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 21 minutes, Sleeping - 9 hours and 39 minutes. more...

Losing 0.6 kg a Week


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Arnarika's Weight History