Weigh In record (no journal entry) for 17 November 2023
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96.7 kg
Lost so far: 15.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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816 kcal
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Fat: 26.47g | Prot: 55.22g | Carbs: 86.77g.
Breakfast: Крабовые Палочки. Lunch: Жареная Картошка, ВкусВилл Котлеты Домашние (Говядина, Свинина). Dinner: Шаурма с Курицей. more...
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Losing 1.4 kg a Week
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Kargofox's Weight History
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