Weigh In record (no journal entry) for 14 November 2023
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61 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1488 kcal
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Fat: 70.42g | Prot: 52.13g | Carbs: 164.04g.
Breakfast: Coffee. Lunch: Black Olives, Marinara Thon Tomate , Cheese, Cinnamon Raisin Biscuit, Tomatoes. Dinner: Potato French Fries, White Bread , Regular Mayonnaise, Fried Calamari, Chicken Fried Rice. Snacks/Other: Chocolate Pound Cake. more...
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Losing 0.2 kg a Week
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Omayma-Souha Hanachi 's Weight History
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