M. Mitchell's Journal, 23 Sep 15

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Loss 6 lbs in 14 days, not too shabby. Can't complain. I do need to eat more but I haven't had much of an appetite which is really unusual for me. I don't know if that is because I am eating more meat than and less carbs or what.

View Diet Calendar, 23 September 2015:

1021 kcal

Fat: 61.01g | Prot: 96.34g | Carbs: 42.53g. Breakfast: Lando'frost Turkey Breast. Lunch: Tanimura & Antle Iceberg Lettuce, American Cheese, Lean or Extra Lean Ground Beef or Patty. Dinner: Yoplait Yoplait Yogurt All Natural Plain Fat Free, Libby's Unpeeled Apricot Halves, Lando'frost Turkey Breast. Snacks/Other: Blue Diamond Almonds Whole Natural. more...

2184 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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Comments

protein makes you feel satiated so you eat less (it digests more slowly). Carbs tend to digest faster so you want more sooner. But they also give you energy. It's about choosing the right carbs. Great job on the loss!

23 Sep 15 by member: Suzi161

Thanks Suzi161 I knew that and have been trying to stay away from the general"white carbs". But I still eat about 30-50 a day. It seems to work for me. As long as I lose weight I think I will stay tthere and no lower. I add more carbs at night if I am too low.

24 Sep 15 by member: M. Mitchell


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M. Mitchell's Journal, 23 Sep 15

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