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M. Mitchell
Journal
23 Sep 15
M. Mitchell's Journal, 23 Sep 15
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Weigh In record (no journal entry) for 23 September 2015
79.4 kg
Lost so far:
2.7 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2015:
1021 kcal
Fat: 61.01g | Prot: 96.34g | Carbs: 42.53g.
Breakfast:
Lando'frost Turkey Breast.
Lunch:
Tanimura & Antle Iceberg Lettuce, American Cheese, Lean or Extra Lean Ground Beef or Patty.
Dinner:
Yoplait Yoplait Yogurt All Natural Plain Fat Free, Libby's Unpeeled Apricot Halves, Lando'frost Turkey Breast.
Snacks/Other:
Blue Diamond Almonds Whole Natural.
more...
2184 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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M. Mitchell's Weight History
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