Weigh In record (no journal entry) for 17 November 2023
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53 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1058 kcal
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Fat: 20.79g | Prot: 79.83g | Carbs: 148.88g.
Breakfast: Jagung Rebus, Nasi Putih, Nestle Fox's, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Tomat Merah, ABC Kecap Manis, Tempe, Rumah Makan Sederhana Daun Singkong, Bawang Merah, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Labu Kuning, ABC Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Nasi Putih. Snacks/Other: Jagung Rebus, Mangga, Kacang Hijau. more...
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Gaining 0.1 kg a Week
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semangatfatloss2023's Weight History
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