Weigh In record (no journal entry) for 17 November 2023
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61 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1817 kcal
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Fat: 74.55g | Prot: 88.14g | Carbs: 194.94g.
Breakfast: Rendang, Hoka Hoka Bento Nasi Putih, Soyjoy Tropical Cranberries, Chitato Chitato Sapi Panggang. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Daun Singkong, Uleg Sambal Ijo, Perkedel Kentang, Rumah Makan Sederhana Sayur Nangka, Nasi Putih, Champ Chicken Nugget. Dinner: Kopi Luwak Luwak White Coffee, Wingko Babat, Bakpia Pathok 25 Bakpia Rasa Kacang Hijau. Snacks/Other: Oishi Caramel Popcorn, Soto Ayam, Tempe Goreng, Rendang, Nasi Putih. more...
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1619 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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syauqina-'s Weight History
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