Weigh In record (no journal entry) for 17 November 2023
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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883 kcal
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Fat: 38.77g | Prot: 34.35g | Carbs: 109.12g.
Dinner: Sate Ayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sawi Hijau, Tahu, Sawi Putih, Bimoli Minyak Goreng, Mangga, Tumis Buncis, Wortel, Kuning Telur, Putih Telur. more...
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Losing 8.4 kg a Week
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