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nyabu
View Diet Calendar, 17 November 2023:
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1999 kcal
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Fat: 68.12g | Prot: 96.15g | Carbs: 254.66g.
Breakfast: Bubur Ayam. Lunch: Sup Ayam, Puck Processed Cream Cheese Spread, Goldenfil Selai Rasa Bluberi, MEG Keju Serbaguna, Aoka Roti Panggang Rasa Durian, Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic, Neo Coffee Moccachino. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rumah Makan Sederhana Semur Jengkol, Nasi Putih. Snacks/Other: Brownies. more...
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2751 kcal
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Exercise:
Aerobics - 1 hour and 20 minutes, Pilates - 10 minutes, Weight Training (moderate) - 38 minutes, Google Fit - 21 hours and 52 minutes. more...
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 Comments
16 Nov 23 by member: emmajeferson
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Mayan si, kenyang....... 5 menit kemudian lapar lagi 😄😄 @emma
17 Nov 23 by member: Elly Mastaka
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klo bubur emang bikin cepet lapar sih mak
17 Nov 23 by member: emmajeferson
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Elly Mastaka's Weight History
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