Weigh In record (no journal entry) for 17 November 2023
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63.6 kg
Lost so far: 4.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1427 kcal
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Fat: 56.31g | Prot: 60.55g | Carbs: 170.30g.
Breakfast: Yozh Овсяное с Кокосом Печенье, MacCoffee Кофе 3 в 1 Original. Lunch: Диво Спагетти с Томатной Сальсой и Куриным Биточком, Drive Энергетик Drive Berry Kick. Dinner: Макси Пирог с Брусникой, Папа Гриль Шаурма Сырная. more...
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Losing 4.9 kg a Week
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4ertovka_'s Weight History
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