Weigh In record (no journal entry) for 17 November 2023
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61.7 kg
Lost so far: 2.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1150 kcal
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Fat: 34.86g | Prot: 29.09g | Carbs: 182.82g.
Breakfast: Noera Collagen Drink, Puck Processed Cream Cheese Spread, Sari Roti Roti Tawar (1). Lunch: Putih Telur Matang, Kerupuk Putih, Kentang Rebus, Nasi Putih, Seblak. Snacks/Other: Cap Enaak Susu Kental Manis. more...
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Losing 2.8 kg a Week
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kay 2024 45kg's Weight History
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