Weigh In record (no journal entry) for 04 November 2023
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67.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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810 kcal
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Fat: 34.20g | Prot: 51.84g | Carbs: 71.59g.
Breakfast: Café Expresso, Auchan Lait Noisette. Lunch: Picard Fondue de Poireaux, Auchan Vinaigrette Allégée Nature, Laitue, Filet de Poulet. Dinner: Crumble. Snacks/Other: Picard Myrtilles Sauvages, Lidl Fromage Blanc 0%. more...
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Losing 1.6 kg a Week
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sylvie75#'s Weight History
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