Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
divimardiana
Journal
17 Nov 23
divimardiana's Journal, 17 Nov 23
divimardiana's Profile
|
< Previous Entry
|
Next Entry >
pagi jam 04.00
54.3 kg
Lost so far:
11 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2023:
523 kcal
Fat: 18.99g | Prot: 32.50g | Carbs: 52.67g.
Breakfast:
Pastel, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan).
Snacks/Other:
Aice Mochi Strawberry.
more...
1830 kcal
Exercise:
Aerobics - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
divimardiana's Weight History
View Complete History