divimardiana's Journal, 17 Nov 23

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pagi jam 04.00

54.3 kg Lost so far: 11 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2023:

523 kcal

Fat: 18.99g | Prot: 32.50g | Carbs: 52.67g. Breakfast: Pastel, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Aice Mochi Strawberry. more...

1830 kcal

Exercise: Aerobics - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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divimardiana's Journal, 17 Nov 23

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divimardiana's Weight History