Weigh In record (no journal entry) for 16 November 2023
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61.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1339 kcal
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Fat: 34.96g | Prot: 135.86g | Carbs: 121.11g.
Breakfast: Vitafor Aminovita, Hortifruti Melão Amarelo, Hortifruti Batata Doce Cozida, Hortifruti Mamão Formosa, Ovo Inteiro Cru (Taco). Lunch: Milka Caramelo, Laranja Pêra, Tio João Arroz Integral Cozido, Abóbora, Filé de Frango Grelhado. Dinner: Shark Pro 100% Whey Protein Choc Branco, Filippo Berio Azeite de Oliva Extra Virgem, Mimo Uva Verde sem Semente, Ovo Cozido, Hortifruti Batata Inglesa Cozida Tabela Taco, Filé de Frango Grelhado. Snacks/Other: Pura Vida Collagen Protein Puro, Shark Pro 100% Whey Protein Choc Branco, Morangos, Scala Mussarela, Friboi Patinho Moido Cozido, Wickbold Pão de Forma Integral Premium. more...
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Losing 0.1 kg a Week
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Nutri Tarcilla Melo's Weight History
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