Weigh In record (no journal entry) for 23 September 2015
|
78.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2015:
|
2533 kcal
|
Fat: 84.98g | Prot: 156.20g | Carbs: 291.21g.
Breakfast: Cocovi Kookosjauho, Vadelmahillo, Mantelit, Mustikka, Banaanit, Kananmuna. Lunch: Kanafilee, Tomaatit, Alpro Dark Chocolate Soya Dessert. Dinner: Bataatti, Lihapyörykät (Naudanliha), Kanafilee. Snacks/Other: Cocovi Kookosjauho, Mantelit, Mustikka, Banaanit, Kananmuna, Cloetta Center Toffee, Banaanit, Northforce Strength Recowery Drink Powder, Northforce Strength Recowery Drink Powder. more...
|
|
2661 kcal
|
Exercise:
Yoga - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miisaliini's Weight History
|