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View Diet Calendar, 16 November 2023:
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1835 kcal
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Fat: 87.26g | Prot: 145.35g | Carbs: 141.14g.
Lunch: Abobrinha Cozida, Ovo Frito sem Gordura, Peito de Frango, Arroz Branco (Cozido). Dinner: Guimarães Paçokinha Rolha, Carioca Feijão Cozido, Bestbeef Lov Burguer, Arroz Branco (Cozido). Snacks/Other: Café com Leite Integral, Zaffari Pastel de Carne Assado . more...
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3308 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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adrianofmoretto's Weight History
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