Eng. Wendell's Journal, 16 Nov 23


View Diet Calendar, 16 November 2023:
745 kcal Fat: 18.76g | Prot: 53.10g | Carbs: 84.93g.   Breakfast: Qualy Requeijão Cremoso Light, Sadia Peito de Peru, Nutrella Pão Integral. Lunch: Gendai Hot Roll Kani (6 Unidades), H2OH! H2O, Ovo de Codorna, Contra-filé, Arroz Branco (Cozido). Snacks/Other: Qualy Requeijão Cremoso Light, Nutrella Pão Integral, Sadia Peito de Peru, Mentos Bala. more...
2510 kcal Exercise: Apple Health - 24 hours. more...

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Eng. Wendell's Weight History


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