27.3t 33.2m 12v 25.4
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98 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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198 kcal
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Fat: 10.68g | Prot: 10.53g | Carbs: 15.37g.
Snacks/Other: Whole Dry Milk. more...
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Gaining 4.2 kg a Week
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