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Leg day💪🏼🍑
View Diet Calendar, 16 November 2023:
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1845 kcal
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Fat: 69.52g | Prot: 104.96g | Carbs: 193.70g.
Breakfast: Muz, Cennet Meyvesi, Harras Frambuaz, Yayla Chia Tohumu, Amigo Çiğ Badem, Mis Çeçil Peyniri, Haşlanmış Yumurta. Lunch: Proteinocean Whey Protein Bisküvi. Dinner: Duru Basmati Pirinç, Tavuk Sote, Karışık Yeşil Salata. Snacks/Other: Cennet Meyvesi. more...
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1972 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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