Weigh In record (no journal entry) for 16 November 2023
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48.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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914 kcal
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Fat: 24.24g | Prot: 103.25g | Carbs: 87.52g.
Lunch: Cebollas, Tomates, Pepino (Pelado), Huevo (Entero), Universal Fécula de Papa - Chuño, Arvejas Partidas, Acelga, Pechuga de Pollo a la Plancha, Plátano Macho. Dinner: Pechuga de Pollo a la Plancha, Clara de Huevo, Huevo (Entero), Bio Essence Perfect Blend DEFENSE, Hojuelas de Avena. Snacks/Other: Salvado de Trigo (Crudo), Leche de Soja (Fortificada con Calcio). more...
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Losing 3.5 kg a Week
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