Weigh In record (no journal entry) for 16 November 2023
|
80.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
1364 kcal
|
Fat: 73.45g | Prot: 106.63g | Carbs: 67.12g.
Breakfast: Вареное Яйцо, Гречка Отварная, Сырники Домашние. Lunch: Капуста Тушеная, Жареные или Запеченные Куриные Бедра. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aleksandr_Force's Weight History
|