I am heading back to where I want to be, weight-wise. I really need to stay away from the doughnuts!
I'm meeting with a trainer at the gym today. He's going to get me started on the free weights with a "full body plan". I predict sore, tired muscles in my future.
Have a great day.
|
66.0 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2015:
|
1513 kcal
|
Fat: 59.76g | Prot: 101.86g | Carbs: 147.56g.
Breakfast: Ideal Chocolate Meal Replacement (shake), Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee. Lunch: Broccoli-Cheese soup. Dinner: White Rice, Chicken & Green Bean Stir Fry. Snacks/Other: Snak Club Raw Almonds, Mariani Vanilla Yogurt Covered Raisins, Energy Balls Take 2, Dannon Light & Fit Yogurt - Raspberry. more...
|
|
2097 kcal
|
Exercise:
Cooking - 1 hour, Weight Training (moderate) - 10 minutes, Arc Trainer - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 4.1 kg a Week
|
Comments
Yay - weights rock! You will eventually lose fat and inches!
|
Sore, tired muscles rock, too!
23 Sep 15 by member: Lokidixon
|
Awesome on the weights!! I need to get back to the gym and get the weights going.
23 Sep 15 by member: wholefoodnut
|
Nice drop! The soreness will fade and the results will be seen.
23 Sep 15 by member: CatHerder
|
Sore feels strong. Love it, embrace it GRRL!
23 Sep 15 by member: soonsoonsoon
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
izzypup68's Weight History
|