Weigh In record (no journal entry) for 16 November 2023
|
63.7 kg
Lost so far: 1.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
1089 kcal
|
Fat: 23.51g | Prot: 47.56g | Carbs: 54.05g.
Breakfast: Nesquik Какао на Молоке, Простоквашино Молоко 1,5%, Омлет с Молоком. Lunch: Запеченная или Жаренная Рыба. Dinner: Lago Вино Розовое Полусухое. Snacks/Other: Конти Конфета Джек. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cmymcmymrik's Weight History
|