Weigh In record (no journal entry) for 16 November 2023
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63.7 kg
Lost so far: 1.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1089 kcal
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Fat: 23.51g | Prot: 47.56g | Carbs: 54.05g.
Breakfast: Nesquik Какао на Молоке, Простоквашино Молоко 1,5%, Омлет с Молоком. Lunch: Запеченная или Жаренная Рыба. Dinner: Lago Вино Розовое Полусухое. Snacks/Other: Конти Конфета Джек. more...
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Losing 2.5 kg a Week
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Cmymcmymrik's Weight History
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