Weigh In record (no journal entry) for 16 November 2023
|
79.7 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
480 kcal
|
Fat: 25.82g | Prot: 26.06g | Carbs: 34.08g.
Dinner: Köttfärssås på Nötfärs, Tomater, Apotekarnes Julmust Sockerfri, Smör, Kokt Ägg, ICA Färska Champinjoner , Gullök, Zucchini, Superbonobo Rawboll. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annamaria_ö's Weight History
|