tcc2atk's Journal, 16 Nov 23

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Weigh In record (no journal entry) for 16 November 2023

77.5 kg Lost so far: 5.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2023:

1862 kcal

Fat: 67.33g | Prot: 66.76g | Carbs: 187.94g. Breakfast: Nutella Nutella, Harry's American Sandwich 7 Céréales. Lunch: Riz Basmati (Cuit), Rougail Saucisses. Dinner: Rhum (90 Preuve), Croque Monsieur. Snacks/Other: Ferrero Ferrero Rocher. more...

2242 kcal

Exercise: Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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tcc2atk's Journal, 16 Nov 23

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tcc2atk's Weight History