Weigh In record (no journal entry) for 16 November 2023
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58.7 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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489 kcal
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Fat: 7.50g | Prot: 58.71g | Carbs: 49.06g.
Breakfast: Домик в деревне Кефир 1%, Банан. Lunch: Bonduelle Овощной Микс с Кабачком Завтрак, Индилайт Филе Грудки Индейки, ВкусВилл Белок. Dinner: Ehrmann Пудинг Молочный High Protein со Вкусом Ванили. more...
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Losing 8.4 kg a Week
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Lady_Gina's Weight History
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