Weigh In record (no journal entry) for 16 November 2023
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107.2 kg
Lost so far: 9.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1230 kcal
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Fat: 74.94g | Prot: 31.27g | Carbs: 110.41g.
Breakfast: Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin). Lunch: Billa Tiramisu, Tann Knacker, Pfanni Kartoffelpüree. more...
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3658 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Cooking - 30 minutes, Cleaning - 30 minutes, Sleeping - 5 hours, Resting - 12 hours and 30 minutes, Housework - 4 hours. more...
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Gaining 1.4 kg a Week
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gabriela113's Weight History
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