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I did a fast day. I know not 'Atkins' but gaining everyday was
more than I could stand. Back on the program so I can gain a pound for tomorrow.
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93.0 kg
Lost so far: 2.3 kg.
Still to go: 36.3 kg.
Diet followed: Not Applicable.
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1871 kcal
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Fat: 168.86g | Prot: 69.34g | Carbs: 20.10g.
Breakfast: sausage, butter, fried egg, tea. Lunch: blue cheese dressing, tomatoe, cucumber, lettuce. Dinner: mayo, american cheese, hamburger meat, olive oil. Snacks/Other: tomatoe. more...
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Losing 9.5 kg a Week
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