Weigh In record (no journal entry) for 16 November 2023
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84.5 kg
Lost so far: 1.2 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1388 kcal
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Fat: 17.03g | Prot: 69.22g | Carbs: 244.31g.
Lunch: Курага, President Творог 0,1%, Здорово Хлебцы Ржаные , President Сметана 10%, Курица с Овощами, Спагетти, Виноград, Сахар, Конфета, Аксай Нан Хлеб Бородинский А, Уха. more...
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Losing 2.5 kg a Week
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ЕмельАнна's Weight History
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