Weigh In record (no journal entry) for 16 November 2023
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79.6 kg
Lost so far: 5.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1573 kcal
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Fat: 75.17g | Prot: 67.03g | Carbs: 160.80g.
Breakfast: Пятерочка Чиабатта , Перекресток Авокадо , Черемушки Хлеб Бородинский Внарезку, Вараксино Яйцо. Lunch: Filippo Berio Extra Virgin Olive Oil , Шебекинские Макароны Спирали, Магнит Печень Говяжья. Dinner: Кофемашина Капучино, Пахлава. more...
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Losing 7 kg a Week
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Irina WD's Weight History
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