Weigh In record (no journal entry) for 16 November 2023
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61 kg
Lost so far: 21 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1347 kcal
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Fat: 49.30g | Prot: 64.03g | Carbs: 161.27g.
Breakfast: Eti Form Çikolata Kaplı Lifli Bisküvi, Uno Sandviç Ekmeği, Patlıcan Kızartması, Mercimekli Bulgur Pilavı, Türk Kahvesi. Lunch: Tavuk Köfte. Dinner: Sütaş Ayran, Sütlü Kahve, Eti Tutku. Snacks/Other: Nestle Sıcak Çikolata. more...
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Losing 2.1 kg a Week
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ezgiayaz80's Weight History
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