Weigh In record (no journal entry) for 16 November 2023
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1489 kcal
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Fat: 51.03g | Prot: 57.04g | Carbs: 200.78g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Paha Ayam Panggang (Kulit Dimakan), Tempe Mendoan, Tahu Goreng, Telur Dadar, Uleg Sambal Pedas, Nasi Putih. Snacks/Other: Nutrijell Puding Susu Mangga, Bubur Sumsum. more...
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Losing 2.1 kg a Week
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Melvin2021's Weight History
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