Weigh In record (no journal entry) for 16 November 2023
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85.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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509 kcal
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Fat: 26.56g | Prot: 30.51g | Carbs: 36.74g.
Breakfast: Хлебец, Яичница. Lunch: Котлета Говяжья, Квашеная Капуста. more...
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Gaining 4.2 kg a Week
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