Weigh In record (no journal entry) for 16 November 2023
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98.5 kg
Lost so far: 25.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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520 kcal
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Fat: 16.45g | Prot: 9.12g | Carbs: 86.42g.
Breakfast: Шармэль Зефир Яблочный, Николаевский Хлеб , Сыр Российский. Snacks/Other: Хурма, Nutgo Миндальный Батончик. more...
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Gaining 0.5 kg a Week
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VechnoHudeyushchaya's Weight History
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