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tengkuanisadila9
Journal
27 Jan 22
tengkuanisadila9's Journal, 27 Jan 22
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Weigh In record (no journal entry) for 27 January 2022
83.5 kg
Lost so far:
0 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2022:
1174 kcal
Fat: 28.71g | Prot: 34.39g | Carbs: 190.43g.
Lunch:
Emping Melinjo, Bango Kecap Manis, Telur Dadar, Nasi Putih.
Dinner:
Bango Kecap Manis, Telur Dadar, Nasi Putih.
Snacks/Other:
Hatari Peanut Biscuits, Hatari Peanut Biscuits.
more...
2262 kcal
Exercise:
Sleeping - 8 hours, Zumba - 26 minutes, Resting - 15 hours and 34 minutes.
more...
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tengkuanisadila9's Weight History
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