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mulai if lagi pemula 14:10,, buka puasa pake jus simple hehehe
View Diet Calendar, 16 November 2023:
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1074 kcal
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Fat: 28.59g | Prot: 23.67g | Carbs: 191.14g.
Breakfast: Jengkol Balado, Urap, Nasi Putih, Jeruk Nipis, Wortel, Tomat Merah. Lunch: Ayam Goreng, Jengkol Balado, Rumah Makan Sederhana Sayur Nangka , Urap, Nasi Putih. Dinner: Pepaya, Melon. Snacks/Other: Keripik Talas, Salak. more...
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