Weigh In record (no journal entry) for 16 November 2023
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62.1 kg
Lost so far: 1.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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824 kcal
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Fat: 28.97g | Prot: 44.34g | Carbs: 100.09g.
Breakfast: Puck Processed Cream Cheese Spread, Sari Roti Roti Tawar (1). Lunch: Nasi Putih, Terung Dimasak, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tempe Bacem. Snacks/Other: Byoote Collagen. more...
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Losing 6.3 kg a Week
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kay 2024 45kg's Weight History
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