Weigh In record (no journal entry) for 16 November 2023
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55.4 kg
Lost so far: 9.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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577 kcal
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Fat: 19.39g | Prot: 14.93g | Carbs: 85.68g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Bu Tjitro Gudeg, Telur, Ayam, Krecek. Snacks/Other: Pahlawan Kue Lapis Kukus Rasa Choco Pandan, Paroti Bagelen. more...
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Losing 0.2 kg a Week
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divimardiana's Weight History
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