Weigh In record (no journal entry) for 16 November 2023
|
55.4 kg
Lost so far: 9.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
577 kcal
|
Fat: 19.39g | Prot: 14.93g | Carbs: 85.68g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Bu Tjitro Gudeg, Telur, Ayam, Krecek. Snacks/Other: Pahlawan Kue Lapis Kukus Rasa Choco Pandan, Paroti Bagelen. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
divimardiana's Weight History
|