Weigh In record (no journal entry) for 16 November 2023
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67 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1038 kcal
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Fat: 39.58g | Prot: 45.11g | Carbs: 126.98g.
Breakfast: Mama Suka Rumput Laut Panggang, Telur Asin, Nasi Goreng, Jeruk. Lunch: Keripik Singkong, Telur Gabus Keju, Semangka, Ikan Manyung, Uleg Sambal Terasi, Tempe Rebus, Daun Singkong, Nasi Putih. Snacks/Other: Buah Anggur, Roma Biskuit Sari Gandum, Fitbar Fitbar Choco Delight, Pangsit Goreng, Indomie Mi Goreng, Bakso Ayam. more...
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Losing 2.1 kg a Week
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