Weigh In record (no journal entry) for 15 November 2023
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79.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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656 kcal
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Fat: 16.35g | Prot: 42.18g | Carbs: 85.00g.
Breakfast: Banana Prata. Lunch: Cenouras Cozidas, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Batata Inglesa Assada. Dinner: Bauducco Pão de Fermentação Natural Integral, Queijo Mozzarella, Banana Prata. Snacks/Other: Royal Pudim Zero Chocolate, Growth Supplements Barra de Proteína Cookies & Cream. more...
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Losing 0.1 kg a Week
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Rhaila Martins's Weight History
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