Weigh In record (no journal entry) for 15 November 2023
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70.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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858 kcal
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Fat: 32.91g | Prot: 50.04g | Carbs: 70.34g.
Breakfast: Seara Presunto de Parma, Queijo Mozzarella, Pão Multi-Cereais. Lunch: Lucco Fit Galinhada. Snacks/Other: Elma Chips Amendoim Japonês , Iogurte de Frutas de Leite Integral. more...
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Losing 0.1 kg a Week
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cintiavitoriano's Weight History
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