Livaia's Journal, 15 Nov 23

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Weigh In record (no journal entry) for 15 November 2023

57.9 kg Lost so far: 22.1 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2023:

800 kcal

Fat: 36.34g | Prot: 29.54g | Carbs: 92.98g. Breakfast: LU Goûters REM Parfum Chocolat. Lunch: Saveurs de Nos Régions Véritables Knacks d'alsace, Super U Petits Pois Carottes. Dinner: Andros Compote Pomme Fraise, Findus Colin d'alaska Façon Fish & Chips, Ratatouille Maison. Snacks/Other: LU Goûters REM Parfum Chocolat. more...

1500 kcal

Exercise: Fitness Training (Workout) - 14 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours and 24 minutes. more...

Losing 1.4 kg a Week

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Livaia's Journal, 15 Nov 23

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Livaia's Weight History