252Наталия's Journal, 23 Sep 15

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Weigh In record (no journal entry) for 23 September 2015

57 kg Lost so far: 10 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2015:

256 kcal

Fat: 8.18g | Prot: 10.01g | Carbs: 39.67g. Breakfast: Сыр Российский, Вареное Яйцо, Чай. Lunch: Арбуз, Банан. Snacks/Other: Чай. more...

1636 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Abdominal (Sit Ups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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252Наталия's Weight History

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252Наталия's Journal, 23 Sep 15

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252Наталия's Weight History