Weigh In record (no journal entry) for 15 November 2023
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82.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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2328 kcal
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Fat: 100.48g | Prot: 118.63g | Carbs: 233.91g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Marinela Mini Pay de Nuez. Dinner: Burrito de Carne. Snacks/Other: Pan Dulce, Twix Chocolate, GNC Creatina Monohidratada . more...
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Gaining 3.5 kg a Week
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Adrian Román's Weight History
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